![]() When you were a baby, you’d cry when you were hungry, and you’d be fed. That is to say, you need to be attuned to your body to follow its cues.Īs I discussed in my intuitive eating podcast episode of The Beyond The Food Show, eating intuitively is innate in all human beings. ![]() This definition emphasizes self-care and implies reconnecting with the body. Perhaps the best intuitive eating definition I can give you is, “a self-care framework that uses your body’s internal cues of hunger, fullness, and satisfaction to guide your eating behavior.” And unlike dieting, it lets you enjoy eating without regret, guilt, or shame about your food choices. Intuitive eating can help you break out of that cycle. Have you been dieting for quite some time, but keep finding yourself right where you started? These studies demonstrate that intuitive eating has many positive health outcomes like: As of 2019, there are more than 100 research studies looking at intuitive eating. In fact, intuitive eating is picking up popularity, not only among former dieters but also with researchers. ![]() ![]() The answer is a resounding YES, and its amazing health benefits are backed by science. That’s not an unusual question for people getting started with intuitive eating. Does intuitive eating really have health benefits? ![]()
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